Calories in food

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Calories in Alcohol

Alcohol Kcal / 100g
Cocktails 200
Beer (1 can) 143
Calvados (30 ml) 250
Champagne (brut) 85
Brandy (30 ml) 230
Gin (30 ml) 210
Port (15 ml) 150
Rum (40 ml) 270
Tequila (30 ml) 170
White wine (1 glass 9° proof) 70
Red wine (1 glass 10° proof) 75
Vodka (30 ml) 220
Whisky (40 ml) 250

Calories in Beverages

Beverages Kcal / 100g
Hot chocolate 370
Mineral water 0
Pineapple juice 45
Carrot juice 35
Orange juice 45
Apple juice 45
Grape juice 65
Tomato juice 30
Lemonade 50
Smoothie 60
Fizzy drinks 50
Sugar free soda 0,2

Calories in Cereal

Cereal Kcal / 100g
Wheat 95
Bulgur 95
Carnflakes 385
Flour 350
Porridge oats 375
Powdered potato 365
Fougasse (bread with olives) 275
French fries 405
Macaroni 375
White bread 275
Wholemeal bread with cereals 190
Bran bread (black bread) 250
Sweet potato 100
Pasta 120
Pizzas 120
Potato 87
White rice 365
Brown rice 120
Ground rice 110
Tofu 150

Calories in Dairy products

Dairy products Kcal / 100g
Beaufort cheese 395
Brie cheese 320
Camembert cheese 310
Cantal cheese 385
Goat 330
Comté cheese 395
Coulommiers cheese 280
Creme fraiche 300
Emmental cheese 370
Fromage blanc with 0% fat 45
Fromage blanc with 40% fat 115
Dutch cheese 105
Gruyere cheese 390
Skimmed milk 35
Semi-skimmed milk 50
Full-cream milk 65
Mozarella cheese 335
Munster cheese 325
Parmesan cheese 395
Reblochon cheese 355
Roquefort cheese 405
Tomme cheese 355
Natural yoghurt (1 pot of 125g) 60
Full-cream yoghurt 85

Calories in Fats

Fats Kcal / 100g
Butter 750
Light butter 400
Groudnut oil 900
Rapeseed oil 900
Walnut oil 900
Olive oil 900
Vegetable oils 900
Margarine 750
Mayonnaise 710

Calories in Fish and shellfish

Fish and shellfish Kcal / 100g
Anchovies 160
Bass 105
Cod 80
Squid 90
Coley or hake 90
Crab 85
Shrimps 100
Sea bream 75
Prawns 70
Swordfish 120
Oysters (dozen) 110
Crayfish 90
Scampi 90
Pollack 90
Fresh mackerel 160
Smoked mackerel 220
Whiting 90
Salted cod 160
Dried cod 220
Mussels 70
Clams 50
Sardines in oil 300
Fresh sardines 125
Fresh salmon 200
Smoked salmon 265
Tarama 545
Tuna in oil 280
Fresh tuna 225
Trout 150

Calories in Fruits

Fruit Kcal / 100g
Apricot 45
Pineapple 50
Avocados 170
Banana 90
Cherries 75
Lemon 40
Clementines 40
Fresh fig 60
Stawberries 35
Raspberries 40
Red currants 30
Kiwi 50
Litchis 70
Mandarin 40
Mango 60
Melon 30
Blackberries 55
Blueberries 16
Orange 40
Grapefruit 40
Water melon 30
Peach 45
Pear 60
Apple 50
Grape 75
Tomato 20

Calories in Meats

Meat Kcal / 100g
Offal 120
Lamb 220
Chitterlings 320
Bacon 385
Beef 180
White sausage 300
Black pudding 400
Sausage meat 422
Snails 67
Cooked ham 290
Smoked ham 380
Rabbit 133
Fat bacon 575
Merguez sausage 520
Pork 230
Sausage 440
Beef steak 148
Minced beef with 5% fat 130
Minced beef with 20% fat 250
Horse steak 130
Veal 175

Calories in Poultry and eggs

Poultry and eggs Kcal / 100g
Quail 160
Duck 150
Capon 230
Turkey (escalope) 125
Gizzards 120
Gizzards (confits) 185
1 hen egg 80
Goose (with the skin) 280
Goose (liver) 460
Guinea fowl and partridge 150
Chicken (with the skin) 170
Chicken (without the skin) 125

Calories in Pulses and dried fruits

Pulses and dried fruit Kcal / 100g
Apricot 270
Almonds 634
Banana 290
Peanuts 595
Sweet chestnuts 180
Dates 305
Sweet com 115
Fig 270
Cooked driedd haricot beans 100
Hazel nuts 645
Walnuts 660
Cashew nuts 610
Dried coconut 605
Peas 60
Split peas 125
Punes 172
Raisins 280

Calories in Sweetmeats and confectionery

Sweetmeats and confectionery Kcal / 100g
Chocolate biscuit 495
Cheese biscuit 530
Fruit biscuit 390
Salted dry biscuit 500
Sweet dry biscuit 445
Sweets 380
Brioche bread 390
Brownies 465
Cake 400
Toffees 400
Milk chocolate 550
Jams 280
Cookies 105
1 plain pancake 65
1 pancake with jam 115
1 croissant 180
1 waffle 120
1 waffle with whipped cream 200
Honey (1 soup spoon) 80
1 pain au chocolat 280
1 soft roll 120
1 raisin roll 270
Brioche bread 265
Gingerbread 350
Sugar (1 lump) 15
Granulated sugar 200

Calories in Vegetable

Vegetables Kcal / 100g
Globe artichokes 40
Asparagus 25
Aubergine 30
Beetroot 40
Swiss chard 30
Broccoli 35
Carrot 40
Mushrooms 30
Cabbage 30
Brussels sprouts 55
Cauliflower 30
Palm heart 55
Cucumber 15
Courgette 30
Chickory 20
Spinach 25
French beans 40
Lentils 340
Leek 40
Pumpkin 30
Radish 20
Salad 20