Free online calorie counter online. How many calories, count how many calories are in the foods you eat. Search the calorie in table to know how many calories are in each one.
Calories in Alcohol
Alcohol |
Kcal / 100g |
Cocktails |
200 |
Beer (1 can) |
143 |
Calvados (30 ml) |
250 |
Champagne (brut) |
85 |
Brandy (30 ml) |
230 |
Gin (30 ml) |
210 |
Port (15 ml) |
150 |
Rum (40 ml) |
270 |
Tequila (30 ml) |
170 |
White wine (1 glass 9° proof) |
70 |
Red wine (1 glass 10° proof) |
75 |
Vodka (30 ml) |
220 |
Whisky (40 ml) |
250 |
Calories in Beverages
Beverages |
Kcal / 100g |
Hot chocolate |
370 |
Mineral water |
0 |
Pineapple juice |
45 |
Carrot juice |
35 |
Orange juice |
45 |
Apple juice |
45 |
Grape juice |
65 |
Tomato juice |
30 |
Lemonade |
50 |
Smoothie |
60 |
Fizzy drinks |
50 |
Sugar free soda |
0,2 |
Calories in Cereal
Cereal |
Kcal / 100g |
Wheat |
95 |
Bulgur |
95 |
Carnflakes |
385 |
Flour |
350 |
Porridge oats |
375 |
Powdered potato |
365 |
Fougasse (bread with olives) |
275 |
French fries |
405 |
Macaroni |
375 |
White bread |
275 |
Wholemeal bread with cereals |
190 |
Bran bread (black bread) |
250 |
Sweet potato |
100 |
Pasta |
120 |
Pizzas |
120 |
Potato |
87 |
White rice |
365 |
Brown rice |
120 |
Ground rice |
110 |
Tofu |
150 |
Calories in Dairy products
Dairy products |
Kcal / 100g |
Beaufort cheese |
395 |
Brie cheese |
320 |
Camembert cheese |
310 |
Cantal cheese |
385 |
Goat |
330 |
Comté cheese |
395 |
Coulommiers cheese |
280 |
Creme fraiche |
300 |
Emmental cheese |
370 |
Fromage blanc with 0% fat |
45 |
Fromage blanc with 40% fat |
115 |
Dutch cheese |
105 |
Gruyere cheese |
390 |
Skimmed milk |
35 |
Semi-skimmed milk |
50 |
Full-cream milk |
65 |
Mozarella cheese |
335 |
Munster cheese |
325 |
Parmesan cheese |
395 |
Reblochon cheese |
355 |
Roquefort cheese |
405 |
Tomme cheese |
355 |
Natural yoghurt (1 pot of 125g) |
60 |
Full-cream yoghurt |
85 |
Calories in Fats
Fats |
Kcal / 100g |
Butter |
750 |
Light butter |
400 |
Groudnut oil |
900 |
Rapeseed oil |
900 |
Walnut oil |
900 |
Olive oil |
900 |
Vegetable oils |
900 |
Margarine |
750 |
Mayonnaise |
710 |
Calories in Fish and shellfish
Fish and shellfish |
Kcal / 100g |
Anchovies |
160 |
Bass |
105 |
Cod |
80 |
Squid |
90 |
Coley or hake |
90 |
Crab |
85 |
Shrimps |
100 |
Sea bream |
75 |
Prawns |
70 |
Swordfish |
120 |
Oysters (dozen) |
110 |
Crayfish |
90 |
Scampi |
90 |
Pollack |
90 |
Fresh mackerel |
160 |
Smoked mackerel |
220 |
Whiting |
90 |
Salted cod |
160 |
Dried cod |
220 |
Mussels |
70 |
Clams |
50 |
Sardines in oil |
300 |
Fresh sardines |
125 |
Fresh salmon |
200 |
Smoked salmon |
265 |
Tarama |
545 |
Tuna in oil |
280 |
Fresh tuna |
225 |
Trout |
150 |
Calories in Fruits
Fruit |
Kcal / 100g |
Apricot |
45 |
Pineapple |
50 |
Avocados |
170 |
Banana |
90 |
Cherries |
75 |
Lemon |
40 |
Clementines |
40 |
Fresh fig |
60 |
Stawberries |
35 |
Raspberries |
40 |
Red currants |
30 |
Kiwi |
50 |
Litchis |
70 |
Mandarin |
40 |
Mango |
60 |
Melon |
30 |
Blackberries |
55 |
Blueberries |
16 |
Orange |
40 |
Grapefruit |
40 |
Water melon |
30 |
Peach |
45 |
Pear |
60 |
Apple |
50 |
Grape |
75 |
Tomato |
20 |
Calories in Meats
Meat |
Kcal / 100g |
Offal |
120 |
Lamb |
220 |
Chitterlings |
320 |
Bacon |
385 |
Beef |
180 |
White sausage |
300 |
Black pudding |
400 |
Sausage meat |
422 |
Snails |
67 |
Cooked ham |
290 |
Smoked ham |
380 |
Rabbit |
133 |
Fat bacon |
575 |
Merguez sausage |
520 |
Pork |
230 |
Sausage |
440 |
Beef steak |
148 |
Minced beef with 5% fat |
130 |
Minced beef with 20% fat |
250 |
Horse steak |
130 |
Veal |
175 |
Calories in Poultry and eggs
Poultry and eggs |
Kcal / 100g |
Quail |
160 |
Duck |
150 |
Capon |
230 |
Turkey (escalope) |
125 |
Gizzards |
120 |
Gizzards (confits) |
185 |
1 hen egg |
80 |
Goose (with the skin) |
280 |
Goose (liver) |
460 |
Guinea fowl and partridge |
150 |
Chicken (with the skin) |
170 |
Chicken (without the skin) |
125 |
Calories in Pulses and dried fruits
Pulses and dried fruit |
Kcal / 100g |
Apricot |
270 |
Almonds |
634 |
Banana |
290 |
Peanuts |
595 |
Sweet chestnuts |
180 |
Dates |
305 |
Sweet com |
115 |
Fig |
270 |
Cooked driedd haricot beans |
100 |
Hazel nuts |
645 |
Walnuts |
660 |
Cashew nuts |
610 |
Dried coconut |
605 |
Peas |
60 |
Split peas |
125 |
Punes |
172 |
Raisins |
280 |
Calories in Sweetmeats and confectionery
Sweetmeats and confectionery |
Kcal / 100g |
Chocolate biscuit |
495 |
Cheese biscuit |
530 |
Fruit biscuit |
390 |
Salted dry biscuit |
500 |
Sweet dry biscuit |
445 |
Sweets |
380 |
Brioche bread |
390 |
Brownies |
465 |
Cake |
400 |
Toffees |
400 |
Milk chocolate |
550 |
Jams |
280 |
Cookies |
105 |
1 plain pancake |
65 |
1 pancake with jam |
115 |
1 croissant |
180 |
1 waffle |
120 |
1 waffle with whipped cream |
200 |
Honey (1 soup spoon) |
80 |
1 pain au chocolat |
280 |
1 soft roll |
120 |
1 raisin roll |
270 |
Brioche bread |
265 |
Gingerbread |
350 |
Sugar (1 lump) |
15 |
Granulated sugar |
200 |
Calories in Vegetable
Vegetables |
Kcal / 100g |
Globe artichokes |
40 |
Asparagus |
25 |
Aubergine |
30 |
Beetroot |
40 |
Swiss chard |
30 |
Broccoli |
35 |
Carrot |
40 |
Mushrooms |
30 |
Cabbage |
30 |
Brussels sprouts |
55 |
Cauliflower |
30 |
Palm heart |
55 |
Cucumber |
15 |
Courgette |
30 |
Chickory |
20 |
Spinach |
25 |
French beans |
40 |
Lentils |
340 |
Leek |
40 |
Pumpkin |
30 |
Radish |
20 |
Salad |
20 |