Cereal Kcal / 100g
    Wheat 95
    Bulgur 95
    Carnflakes 385
    Flour 350
    Porridge oats 375
    Powdered potato 365
    Fougasse (bread with olives) 275
    French fries 405
    Macaroni 375
    White bread 275
    Wholemeal bread with cereals 190
    Bran bread (black bread) 250
    Sweet potato 100
    Pasta 120
    Pizzas 120
    Potato 87
    White rice 365
    Brown rice 120
    Ground rice 110
    Tofu 150