Fish and shellfish Kcal / 100g
    Anchovies 160
    Bass 105
    Cod 80
    Squid 90
    Coley or hake 90
    Crab 85
    Shrimps 100
    Sea bream 75
    Prawns 70
    Swordfish 120
    Oysters (dozen) 110
    Crayfish 90
    Scampi 90
    Pollack 90
    Fresh mackerel 160
    Smoked mackerel 220
    Whiting 90
    Salted cod 160
    Dried cod 220
    Mussels 70
    Clams 50
    Sardines in oil 300
    Fresh sardines 125
    Fresh salmon 200
    Smoked salmon 265
    Tarama 545
    Tuna in oil 280
    Fresh tuna 225
    Trout 150