| Poultry and eggs | Kcal / 100g |
| Quail | 160 |
| Duck | 150 |
| Capon | 230 |
| Turkey (escalope) | 125 |
| Gizzards | 120 |
| Gizzards (confits) | 185 |
| 1 hen egg | 80 |
| Goose (with the skin) | 280 |
| Goose (liver) | 460 |
| Guinea fowl and partridge | 150 |
| Chicken (with the skin) | 170 |
| Chicken (without the skin) | 125 |

