Pulses and dried fruit Kcal / 100g
    Apricot 270
    Almonds 634
    Banana 290
    Peanuts 595
    Sweet chestnuts 180
    Dates 305
    Sweet com 115
    Fig 270
    Cooked driedd haricot beans 100
    Hazel nuts 645
    Walnuts 660
    Cashew nuts 610
    Dried coconut 605
    Peas 60
    Split peas 125
    Punes 172
    Raisins 280