Sweetmeats and confectionery Kcal / 100g
    Chocolate biscuit 495
    Cheese biscuit 530
    Fruit biscuit 390
    Salted dry biscuit 500
    Sweet dry biscuit 445
    Sweets 380
    Brioche bread 390
    Brownies 465
    Cake 400
    Toffees 400
    Milk chocolate 550
    Jams 280
    Cookies 105
    1 plain pancake 65
    1 pancake with jam 115
    1 croissant 180
    1 waffle 120
    1 waffle with whipped cream 200
    Honey (1 soup spoon) 80
    1 pain au chocolat 280
    1 soft roll 120
    1 raisin roll 270
    Brioche bread 265
    Gingerbread 350
    Sugar (1 lump) 15
    Granulated sugar 200